Healthy Eating in Pregnancy

You are glowing, eating for two, you are tiny, you must be having twins, are all comments you hear when you are growing your new little human. Then you walk up to the buffet at a function to discover almost nothing you ‘can’ eat? Let’s get some clarification so you can eat a healthy delicious meal tonight without the anxiety. Firstly, there is no need to be ‘eating for two’. Whilst you are pregnant you need to eat a good nutritious diet for one healthy person. read more “Healthy Eating in Pregnancy”