We are what we eat: important nutrients in pregnancy

It can be a very exciting time when you find out you are having a baby. If this is your first pregnancy, you may be busy making future plans, designing the nursery, renovating, moving into a bigger house, buying clothes, having a baby shower and… the list goes on. If this is your second or subsequent pregnancy, you are already a busy mum, juggling another child or children, work and a partner, all whilst eating on the fly. Regardless of where you are on your motherhood journey, it is important to remember that you are not only having a baby, you are building a baby. read more “We are what we eat: important nutrients in pregnancy”