Top 5 Nutrients to Support Breastfeeding for Mum and Bub
If you’re breastfeeding, you’re likely aware that your nutrient requirements are elevated to help you recover and to provide additional energy for you and your growing bubba through the day and night! Here are some key nutrients and foods we recommend you keep an eye…
Breastfeeding: A Shared Responsibility
Breastfeeding is flagged by global health entities as being the best start to life a mother can give her baby and child. As part of World Breastfeeding Week – which runs from August 1-17 – we wanted to explore this topic further and highlight how…
Things Women Wished They Knew About Breastfeeding
Despite what much of our society believes breastfeeding does not just happen – it can take know-how, perseverance, and is a team effort between baby and mum. If you and your baby are having trouble breastfeeding, try not to worry because obstacles are common and…
What is Birth Trauma and Where Can I Get Help?
Women, parents and families don’t have to walk the journey alone if they’ve been affected by birth trauma. That is the overarching message of Birth Trauma Awareness Week, run by the Australasian Birth Trauma Association (ABTA) from the 6-12th September. The week aims to raise…