We are what we eat: important nutrients in pregnancy

It can be a very exciting time when you find out you are having a baby. If this is your first pregnancy, you may be busy making future plans, designing the nursery, renovating, moving into a bigger house, buying clothes, having a baby shower and……

How Superfoods Can Benefit You and Your Unborn Baby.

Many cultures around the world, for centuries, have known the benefits of eating certain foods for not only a healthy lifestyle but also to assist with recovery of illness and disease. In today’s busy time-poor society, with the instant gratification of sugary foods, loaded with…

Eating for two? Your guide to nutrition in pregnancy

A healthy pregnancy needs a healthy body, and the best way to achieve this is by making sure you’re eating well. Ideally, you should start putting healthy habits into practice as soon as you start planning to become pregnant. (more…)